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eating habits to ban now

The hair is the part of the body most prone to visible damage, because the latter is constantly exposed to the environment. On top of that, repeated chemical treatments such as dyeing, using hair straighteners or curling irons, and ignoring the presence of split ends are among the various reasons that can lead to hair damage.

Hair loss: the diet to adopt, according to science

Nevertheless, there are also other hidden causes that can cause damage to your hair. In particular a bad nutritionwhich can also cause hair loss that worsens with the change of season.

In order to prevent this phenomenon, becoming aware of it and changing these bad habits can drastically improve the health of your hair.

Sugar and foods with a high glycemic index

A first study carried out by many doctors has demonstrated the effects that a diet high in sugar can have on blood sugar spikes and the impact of these on the restriction of blood flow to the hair follicles, professionals go so far as to affirm that this phenomenon induces risks of androgenetic alopecia aka female pattern baldness.

Moreover, according to a comparative studyivand, Foods high in sugar or those with a high glycemic index also increase oxidative stress levels in the body, which has a direct impact on hair health and aging.

Fish and seafood

These foods are high in mercury. In addition to being harmful to health, this chemical element can disrupt the production of keratin, the main protein that makes up the hair. In extreme cases, high levels of mercury in the blood can even lead to a form of hair loss called anagen effluvium.

low protein diets

The human body produces keratin which makes up each strand of hair. For this, the body needs protein from the diet.

However, if you reduce your protein intake, you may experience a form of temporary hair loss.

And that also applies to vegetarians and vegans. Don’t forget to stock up on protein! You can find healthy vegan and vegetarian protein sources in foods like seitan, tofu, tempeh, edamame, lentils, chickpeas, and most beans.

Vitamin and mineral deficiencies

Indeed, deficiencies in nutrients such as vitamin D and E, iron and zinc, can contribute to hair loss.

When your body doesn’t have enough iron, it prevents red blood cells from delivering oxygen and nutrients to your follicles, and hair loss can be one of the first signs that your body is low on iron.

Zinc is another important building block of keratin and is important for the general health and functioning of our follicles. So it makes sense that zinc deficiencies can lead to hair loss.

Vitamin D deficiency is also linked to hair loss. So make sure you get enough of it.

Vitamin E is one of the most important elements for the health of our hair, nails and skin. It is a powerful antioxidant that maintains good scalp health and protects the follicles. It is therefore obvious that if you consume less, you take the risk of possible hair loss.

fried food

Fatty foods that are fried are generally devoid of healthy fats and often high in hydrogenated oils, so they can contribute to hair loss. In effect, a study suggests a link between fats commonly found in fried foods (like canola oil) and increased levels of dihydrotestosterone (DHT) and testosterone, a hormone that is linked to female and male pattern baldness.

I‘alcohol

Although alcohol does not directly contribute to hair loss, it can contribute by affecting the absorption of vitamins and minerals that promote hair growth. Alcohol also has an impact on the proper functioning of the thyroid, which secretes hormones that impact the health of our skin and hair.

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