Thursday, January 6, 2022

updated on Thursday, January 6, 2022

After the holidays and the many excesses, it’s time to get back in shape to be on top in 2022. Check out our favorite workouts.

During the holidays, it’s easier to say than to show good intentions and try to keep your health and diet on track, especially when a feast of stuffing, gravy and hot buttered buns come out. from the oven. Holidays are made to be happy and only happen once a year, but it is important to realize the cost of procrastinating your daily exercise program and enjoy an extra serving of mashed potatoes and a small slice of pumpkin pie.

Weight Loss: Sports Exercises For Post-Holiday Detox

The accumulation of these pounds will unfortunately not melt as quickly as the snow in the spring. But there are ways to get rid of those extra pounds before you have to ditch the puffy winter jacket. According to an American study, the average weight gain during the holidays is only one kilogram. Which is really not much! But obviously, the longer your parties, the more likely you are to gain weight.

It is important to know the average weight gained during the holidays because it helps to put this article in context. We are aiming to lose 1 to 2 pounds of the excess weight gained during the holiday season. It’s not a lot, which means our goal is pretty straightforward.

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Marie France, women’s magazine